JT Care Counseling Services

As a Licensed Marriage and Family Therapist with over eight years of clinical experience, I am deeply committed to supporting individuals on their journey toward emotional well-being and personal growth. I work with both teenagers and adults, and have experience addressing a wide range of mental health concerns, including stress related symptoms, trauma-related disorders such as Post-Traumatic Stress Disorder (PTSD) and Adjustment Disorder, as well as dual diagnosis, substance use, anxiety disorders, major depressive disorder, ADHD, Oppositional Defiant Disorder, Autism Spectrum Disorder, and mood and behavioral disorders. My approach is grounded in compassion, creativity, and a genuine passion for helping others. I believe that effective therapy begins with a strong, trusting relationship. I strive to create a safe, non-judgmental space where clients feel heard, supported, and empowered to explore their thoughts and emotions. I utilize a variety of evidence-based modalities tailored to each client’s unique needs, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Humanistic approaches, and creative therapeutic interventions. My goal is to help clients build insight, develop healthy coping strategies, and create meaningful, lasting change in their lives. Ongoing learning and growth are essential to my practice. I remain committed to continuing education and staying current with the latest research and clinical techniques to ensure my clients receive the highest quality care. Whether you're working through past trauma, managing current mental health symptoms, or seeking greater clarity and self-awareness, I am here to walk alongside you every step of the way. Together, we can work toward a more fulfilling and balanced life—one grounded in resilience, connection, and hope.